9 Ways to Avoid Emotional Eating Over the Holidays — Therese Borchard

I call the two months between Halloween and New Years the “eating season.” No matter where you turn, there’s a bowl of your favorite candy on someone’s desk, decadent holiday treats at your doorstep, and invitations to parties. The holidays are packed with stress, and we all know the easiest, safest, most affordable place to…

via 9 Ways to Avoid Emotional Eating Over the Holidays — Therese Borchard

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